Offering secure online therapy
“Our wounds are often the openings into the best and most beautiful part of us.” David Richo
Welcome!
My name is Sylvia Núñez and I am a bilingual Licensed Marriage and Family Therapist and a Certified Bioenergetic Therapist in private practice in California.
I believe we all have the capacity to make healthy life changes to achieve inner trust and stability, as well as establish meaningful connections with family, friends and romantic partners.
I am invested in supporting your growth and healing by offering brain and body-based therapeutic approaches such as Bioenergetics, Brainspotting and EMDR. From the first session, I provide a secure space to help you connect with your emotions and body sensations, and invite the expression of all feelings.
I also share therapeutic tools to practice at home to help you integrate your experiences after the sessions, reduce stress and anxiety, and strengthen your communication abilities. Some of these techniques include breathing, grounding, movement and tension release exercises, slow tapping and inner child mindfulness among others.
It would be an honor to be a witness and companion in your healing journey.
I’m looking forward to meeting you.
I specialize in the treatment of
Trauma due to
Childhood neglect, deprivation, and abuse by parents or caregivers
Accidents, illnesses, medical issues, sudden life changes
Loss of a family member, friend, or pet
Miscarriage, still birth, abortion
Mental Health Challenges
Depression
Stress/Anxiety/Worry
Low self-esteem
Body image/Eating
Alcohol & drug abuse/dependency
Bipolar
Grief & loss
Relational Challenges
Couples
Premarital therapy. Healthy communication and boundaries. Intimacy. Infidelity. Separation. Divorce. Infertility.
Parents and adult children/Adult Siblings
Generational trauma. Past resentment and conflict resolution. Adult children of alcoholic parents.
Women’s Health and Wellbeing
Pregnancy
Motherhood
Menopause Challenges
Body image and weight
Exercising and nutrition
Career
Let’s connect
Please feel free to contact me with questions or to schedule your 15 minute free consultation.
